Yoga.Wellness.Lifestyle

Stay Present. Stay Grounded. Stay Inspired.

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

Teaching

Classes are curated for students to find a balance between awareness, strength, and the breath. Classes are challenging yet accessible for everyone. Students are inspired to deepen their practice and experience through finding their limits and making conscious effort to surpass mental limitations.

Let’s chat! Visit my blog for fun conversation around yoga, wellness, lifestyle and more!

Classes

NYC is my home base, however I am currently only teaching virtual classes! You can find me anywhere for group classes, workshops, or privates. Let’s connect!

Simply Sade

Let’s stay connected